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Garden of Life iconGarden of Life
Raw Organic Meal

Garden of Life Raw Organic Meal

84

BUYARY SCORE

Premium organic plant-based protein with probiotics and superfoods, praised for nutrition but gritty texture.

Garden of Life Raw Organic Meal is a premium plant-powered protein punch crafted for health buffs chasing organic purity and gut-friendly superfoods. Tailored to those craving clean-label nutrition over quick fixes, it delivers a hefty 20 to 40 grams of sprouted protein from an impressive 14-legume blend, plus probiotics and digestive enzymes that fans rave about for digestion and recovery. Experts praise its nutrient density but flag the famously gritty texture—a blending challenge users grudgingly accept. The brand’s bold claims on purity spark debate around heavy metals, yet transparency earns trust points. With its premium price balanced by USDA organic certification and carbon-neutral creds, this shake blends wellness rigor with acquired taste appeal.

USDA Organic
Non-GMO
Contains Sesame
Dairy-Free
Soy-Free
No-Added-Sugar
Vegan
Vegetarian
Shelf-Stable
Plant-Based
High-Protein
High-Fiber
Whole-Grain
Fortified
Natural-Fiber
Premium Ingredients
Carbon-Neutral
Transparent Sourcing
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The Scoreboard

Does this actually make your everyday life better? Considers health, habits, and environmental impact over time.

84

FIT

82

EXPERTS

85

USERS

83

VALUE

Benefits

🫘

Protein-rich blend

20g sprouted plant protein supports muscle maintenance and prolonged satiety without animal products.

🩺

Packed vitamins & minerals

Whole-food vitamin blend delivers B12, D, B-complex and minerals supporting daily nutrient gaps.

🧫

Gut-support blend

Probiotics (B. subtilis) and enzymes improve digestion and nutrient absorption for sensitive guts.

🌱

Sprouted whole-foods

Extensive sprouted grains, seeds, and greens favor minimally-processed nutrition over ultra-processed formulas.

♻️

Organic traceable sourcing

USDA organic certification and traceability align purchases with low-pesticide, cleaner agricultural practices.

Trade-Offs

🥑

Low fat density

Low natural fats reduce long-term satiety; may require adding healthy fats for fuller meals.

🍫

Refined sweeteners present

Erythritol, stevia extract, and flavor blends can cause bloating or stevia aftertaste for some.

🥣

Chalky, clumpy texture

Guar gum and dense sprouted fibers make lumps; requires strong blending or faster consumption.

🧂

Moderate sodium load

About 310mg sodium per half-packet could matter for low-sodium diets or blood pressure.

⚠️

Contaminant testing controversy

Third-party reports flagged heavy metals/pesticides; results debated, may concern risk-averse buyers.

Nutrition Facts

Serving size1/2 packet (39g)

Amount per serving

Calories150
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 309.9mg13%
Total Carbohydrate 12g4%
Dietary Fiber 6g21%
Total Sugars 0g0%
Protein 20g40%
Vitamin C 15mg17%
Vitamin D 199.8IU25%
Thiamin (B1) 0.39mg32%
Riboflavin (B2) 0.36mg28%
Niacin (B3) 10mg62%
Pantothenic Acid (B5) 4.5mg90%
Vitamin B6 0.5mg29%
Folate (B9) 48.1mcg12%
Vitamin B12 9mcg375%
Biotin 42mcg
Vitamin A 5800IU
Vitamin K 18mcg15%
Calcium 40mg3%
Iron 4mg22%
Potassium 55.1mg1%
Zinc 2.5mg23%
Chromium 35mcg
Molybdenum

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

USDA OrganicNon-GMOContains SesameDairy-FreeSoy-FreeNo-Added-SugarVeganVegetarianPlant-BasedHigh-ProteinHigh-FiberWhole-GrainFortifiedNatural-Fiber

Ingredients

Organic Pea ProteinOrganic Sprouted Brown Rice ProteinOrganic Amaranth (Sprout)Organic Buckwheat (Sprout)Organic Millet (Pearl & Sprout)Organic Quinoa (Sprout)Organic Chia Seed (Sprout)Organic Adzuki Bean (Sprout)Organic Flax Seed (Sprout)Organic Garbanzo Bean (Sprout)Organic Lentil (Sprout)Organic Pumpkin Seed (Sprout)Organic Sesame Seed (Sprout)Organic Sunflower Seed (Sprout)Organic Chocolate Flavor With Other Organic Natural FlavorsOrganic CocoaOrganic ErythritolSea SaltOrganic Stevia Extract (Leaf)Organic Tapioca FiberOrganic Flax MealOrganic Guar GumOrganic Spinach (Leaf)Organic Baobab (Fruit)Organic Apple (Fruit)Organic Beet (Root)Organic Broccoli (Stalk & Flower)Organic Carrot (Root)Organic Tomato (Fruit)Organic Green Bell Pepper (Fruit)Organic Brussels Sprout (Leaf)Organic Ginger (Root)Organic Garlic (Bulb)Organic Onion (Bulb)Organic Strawberry (Fruit)Organic Cherry (Fruit)Organic Parsley (Leaf)Organic Cauliflower (Flower & Stem)Organic Blackberry (Fruit)Organic Cabbage (Leaf)Organic Blueberry (Fruit)Organic Raspberry (Fruit)Organic Kale (Leaf)Organic Cucumber (Gourd)Organic Celery (Stalk)Organic Asparagus (Flower & Stem)Organic Alfalfa Grass JuiceOrganic SpirulinaOrganic Barley Grass JuiceOrganic Oat Grass JuiceOrganic Wheat Grass JuiceVitamin C (Whole Food Vitamin & Mineral Blend)Vitamin E (Whole Food Vitamin & Mineral Blend)Niacin (Whole Food Vitamin & Mineral Blend)Zinc (Whole Food Vitamin & Mineral Blend)Pantothenic Acid (Whole Food Vitamin & Mineral Blend)Folate (Whole Food Vitamin & Mineral Blend)Vitamin A (Beta-Carotene) (Whole Food Vitamin & Mineral Blend)Biotin (Whole Food Vitamin & Mineral Blend)Vitamin B2 (Riboflavin) (Whole Food Vitamin & Mineral Blend)Vitamin B6 (Whole Food Vitamin & Mineral Blend)Vitamin B1 (Thiamin) (Whole Food Vitamin & Mineral Blend)Vitamin D (Whole Food Vitamin & Mineral Blend)Vitamin B12 (As Methylcobalamin) (Whole Food Vitamin & Mineral Blend)Vitamin K (Whole Food Vitamin & Mineral Blend)Chromium (Whole Food Vitamin & Mineral Blend)Lipase (Probiotic & Enzyme Blend)Protease (Probiotic & Enzyme Blend)Aspergillopepsin (Probiotic & Enzyme Blend)Beta-Glucanase (Probiotic & Enzyme Blend)Cellulase (Probiotic & Enzyme Blend)Bromelain (Probiotic & Enzyme Blend)Phytase (Probiotic & Enzyme Blend)Lactase (Probiotic & Enzyme Blend)Papain (Probiotic & Enzyme Blend)Peptidase (Probiotic & Enzyme Blend)Pectinase (Probiotic & Enzyme Blend)Hemicellulase (Probiotic & Enzyme Blend)Xylanase (Probiotic & Enzyme Blend)Bacillus Subtilis DE111

Alternatives

Garden of Life Raw Organic Meal delivers a nutrient-dense organic protein-and-greens formulation that preserves ingredient transparency and broad micronutrient support but trades some processing (refined sweeteners and flavor extracts) and a more complex environmental/ethical footprint. Consider organic hemp-protein meal powders for a lower-process seed-based profile or oatmilk-based creamy plant meals for a whole-grain, lower-protein-density option.
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Publications

2 LEADING PUBLICATION REVIEWS


77

Logo of Best Meal Replacement Shakes

Iris Henry, a registered health coach and nutritionist, assesses Garden of Life Raw Organic Meal as a thoughtfully crafted, premium plant-based meal replacement that delivers on its promise of organic, nutrient-dense ingredients. She highlights its strong points, including a respectable 20 grams of sprouted plant protein, a rich blend of superfoods, probiotics, and digestive enzymes, as well as multiple quality certifications. However, Henry offers a balanced critique, noting the product’s gritty texture and the potential digestive sensitivity to erythritol and guar gum. She also points out the higher price compared to competitors and moderate satiety duration, recommending complementary ingredients like healthy fats to enhance fullness. While not ideal for those seeking ultra-smooth or budget-friendly options, the review emphasizes that Garden of Life Raw Organic Meal suits health-conscious consumers prioritizing clean, organic nutrition. Henry advises trying a single-serving first to ensure the taste and texture align with personal preferences.

By Iris Henry
June 6, 2025

78

Logo of veganproteinpowder.reviews

Tyler Tafelsky assesses Garden of Life Raw Organic Meal as a nutritionally robust and thoughtfully formulated vegan meal replacement that excels in fiber content, organic ingredients, and a comprehensive blend of plant proteins, fruits, vegetables, probiotics, and enzymes. He highlights its unique value for vegans and athletes alike, noting the inclusion of branched-chain amino acids and a full daily dose of Vitamin B12. While the product’s flavor profile is generally mild and somewhat earthy, Tafelsky appreciates the chocolate and vanilla chai options for masking earthiness, though he finds the vanilla flavor less appealing due to a stevia aftertaste. The lightly sweet flavor is praised for not overpowering smoothies. He also emphasizes the product’s strong hunger-curbing effect post-workout and considers it well-priced relative to comparable vegan protein powders. Overall, the review conveys a balanced, moderately positive tone with detailed insights into nutrition, flavor nuances, and value.

By Tyler Tafelsky
March 27, 2021
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YouTube

3 LEADING EXPERT & INFLUENCER REVIEWS


92

Youtube IconAverage Dude Reviews

Average Dude Reviews praises Garden of Life Raw Organic Meal for its effective digestive support, convenient travel-size packets, and clean, organic ingredients including probiotics and 40g of protein per serving. While noting a slightly chalky taste and premium price, he enthusiastically recommends it for gut health, travel, and keto-friendly nutrition.

December 5, 2020

82

Youtube IconMom, Dad, and The Girls

Mom, Dad, and The Girls share a warm, casual first impression of Garden of Life Raw Organic Meal, appreciating its mild vanilla flavor and easy mixing. While not highly detailed, their relaxed, family-oriented review conveys cautious optimism about using the shake regularly as part of a healthier routine.

January 5, 2019

92

Youtube IconAverage Dude Reviews

Average Dude Reviews praises Garden of Life Raw Organic Meal for its effective digestive support, convenient travel-size packets, and clean, organic ingredients including probiotics and 40g of protein per serving. While noting a slightly chalky taste and premium price, he enthusiastically recommends it for gut health, travel, and keto-friendly nutrition.

December 5, 2020

82

Youtube IconMom, Dad, and The Girls

Mom, Dad, and The Girls share a warm, casual first impression of Garden of Life Raw Organic Meal, appreciating its mild vanilla flavor and easy mixing. While not highly detailed, their relaxed, family-oriented review conveys cautious optimism about using the shake regularly as part of a healthier routine.

January 5, 2019
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Store Reviews

CUSTOMER REVIEWS FROM 1 STORE


86

Logo of Amazon

Amazon reviewers praise the Garden of Life Raw Organic Meal for its impressive nutritional profile, highlighting its organic, vegan ingredients and rich vitamin and mineral content that support sustained energy and fullness for several hours. Many users emphasize the product’s ability to improve overall well-being, with some noting benefits like reduced hair loss and better digestion. While the flavors vary widely in appeal, the Vanilla Spiced Chai stands out as a favorite for its balanced, dessert-like taste without an overpowering aftertaste, encouraging repeat purchases through Amazon’s Subscribe and Save. However, customers frequently mention the shake’s thick, grainy texture, which can become lumpy if not vigorously blended or consumed quickly, making it a challenging adjustment for those accustomed to smoother dairy-based shakes. Blendability receives mixed feedback—some find it manageable with a blender bottle, while others struggle with clumps. Users also report that the choice of liquid affects both taste and satiety, with goat milk enhancing fullness more than almond milk. Despite some divided opinions on flavor and texture, many Amazon customers consider the product a worthwhile, health-boosting meal replacement once they find their preferred flavor and mixing method.

4.2 Stars / Many verified reviews

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Forum Reviews

CUSTOMER REVIEWS FROM 1 FORUM


76

Logo of Reddit

Reddit users generally view Garden of Life Raw Organic Meal as a convenient, nutrient-rich option favored for its raw, plant-based ingredients and suitability for quick meals, especially among those with dietary restrictions like dairy allergies. Many appreciate its high protein and fiber content, though some question the nutritional impact of processing 44 superfoods into powder form. While the taste receives mixed reviews, with some finding it unpleasant but tolerable, the product is praised for its organic composition and relatively low calories. Concerns include its low fat content and potential monotony when used exclusively. Overall, users see it as a solid meal replacement, particularly for those seeking a raw, organic option, though some remain cautious about relying on it long-term.

Some comments

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In-Depth Review

Highlights Icon

Highlights

  • High plant protein per serving
    Designed to deliver 20–40 g protein.
  • Organic certification and traceability
    Marketed as USDA Organic certified, traceable.
  • Probiotics and digestive enzymes
    Promoted as supporting gut digestion.
  • Sprouted multi-source plant protein
    Designed to use 14 sprouted sources.
  • Mild, mixable flavor options
    Company highlights neutral flavors that mix.
  • Carbon-neutral manufacturing
    Company highlights its carbon-neutral manufacturing.
Considerations Icon

Considerations

  • Gritty, clumpy texture
    Thick, grainy and prone to lumps.
  • Contaminant testing controversy
    Independent tests flagged metals; company disputed.
  • Low natural fat content
    Low fat may reduce longer satiety.
  • Sweetener and filler sensitivities
    Erythritol/stevia may cause aftertaste, bloating.
  • Premium price point
    Higher cost versus many competitors.
  • Not a complete meal replacement
    Functions more as fortified protein supplement.

Nestled in the premium plant-based space, this meal replacement powder stakes its claim with a robust 20 to 40 grams of sprouted plant protein per serving, catering to health-conscious folks craving organic purity and nutrient density. Owned by Nestlé yet proudly waving the USDA Organic flag, it’s more than just protein—it packs probiotics and digestive enzymes for gut-loving benefits. While some rivals boast smoother textures, this blend’s famously gritty mouthfeel demands blending finesse but rewards with a clean-label promise free from maltodextrin and synthetic additives. Its complex 14-legume-and-grain composition offers an amino acid cocktail that stands out among vegan competitors targeting immunity over mere muscle fuel. Ideal for those chasing transparency, traceability, and functional wellness rather than budget shakes or quick fixes. If you’re ready to balance taste quirks against nutritional heft—and curious about how heavy metals controversies fit into the story—keep reading; there’s plenty here to chew on beyond just flavor profiles.

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Mixability and Texture

Prepare your blender bottle because smooth sailing isn’t guaranteed here—the powder’s dense fibers create a famously gritty texture prone to clumping if not mixed vigorously or consumed quickly. Flavors are neutral heroes mixing well into shakes though some users find vanilla’s stevia aftertaste less charming than chocolate’s earthy cover-up magic. Whether you're team 'sip fast' or 'blend strong,' mastering mixability unlocks this shake's potential as both nutritious staple and versatile smoothie sidekick.

Contaminant Levels (Heavy Metals, Pesticides)

While proudly sporting USDA Organic certification, whispers about heavy metals and pesticide residues have stirred debate in clean-label circles. Independent tests flagged some concerns; however, the brand disputes these findings with detailed rebuttals questioning test methods. For risk-averse consumers eyeing purity like a hawk, this controversy invites caution yet also showcases transparency through open dialogue—a rare dance in wellness marketing where trust meets scrutiny head-on.

Nutritional Profile (Protein, Calories, Macros)

Dive into the powerhouse that is this meal replacement's 20 to 40 grams of plant protein per serving, designed to fuel muscles and keep hunger at bay. With a hefty calorie count—over 400 per typical serving—it walks the line between supplement and full meal. The high protein-to-fat ratio offers lean nutrition but might leave you craving healthy fats for longer satiety. This blend caters well to those who want more than just macros—they get vitamins, minerals, and a nutrient-dense profile worthy of applause.

Certifications and Clean-Label Claims

Certified USDA Organic with Non-GMO Verification stamped on its credentials card, this product plays the clean-label game seriously—with no maltodextrin sneaking around its ingredient list. Carbon-neutral manufacturing adds eco-friendly flair while probiotics underscore health claims beyond basics. These badges aren't just decorative: they resonate deeply with buyers seeking transparent sourcing coupled with environmental mindfulness—a combo that elevates it above many competitors drowning in synthetic additives.

Protein Source Composition

This formula flaunts an impressive 14-legume/seed/grain blend, weaving together sprouted plants for digestibility and complete amino profiles. Unlike single-source powders, it embraces diversity from peas to lentils plus sprouted grains that add nutritional depth beyond mere protein counts. This complex cocktail not only supports muscle maintenance but aligns with consumer demand for traceable organic sourcing—making every scoop feel like a garden harvest crafted for conscientious palates.

Conclusion

Peeling back the layers reveals a nutritional profile that flexes with 20 to 40 grams of sprouted plant protein, fueling more than just your muscles. The 14-legume blend crafts a diverse amino acid symphony, though its lean fat content nudges you toward adding healthy fats for real staying power. While whispers about heavy metals and pesticides stir cautious eyebrows, the brand’s transparent rebuttals keep the conversation honest rather than hush-hush. Certified USDA Organic and Non-GMO Verified, it wears its clean-label credentials like a badge of honor—no maltodextrin in sight. The powder demands blender diligence; its notorious gritty texture and clumps test patience but reward persistence with wholesome substance. Bonus points go to probiotics and digestive enzymes that elevate gut health beyond typical shakes. This is no quick fix—it’s tailored for those who crave organic depth over smooth simplicity, blending wellness rigor with an acquired taste for real nutrition adventure.

Feature Scores Icon

Feature Scores

This reflects reviews and ratings from established critics, journalists, and users who have evaluated the item. Their opinions provide a comprehensive assessment.

Performance

Protein Content

5/5

Macronutrient Balance

4/5

Satiety

4/5

Shelf Life Stability

3/5

Texture Consistency

2/5

Value

Price per Serving

3/5

Nutritional Value for Price

4/5

Design

Packaging Design

3/5

Portability

4/5

Label Clarity

4/5

Health

Vitamins and Minerals Completeness

4/5

Added Sugar Content

4/5

Artificial Ingredients Presence

5/5

Allergen Transparency

4/5

Fiber Content

4/5

Safety

Regulatory Compliance

5/5

Contamination Controls

3/5

Expiration and Storage Instructions

3/5

Sustainability

Packaging Recyclability

3/5

Ingredient Sourcing Transparency

5/5

Single-Use Waste

3/5

Experience Style

Preparation Convenience

4/5

Taste Satisfaction

4/5

Customizability

4/5

Versatility

4/5

Specifications Icon

Specifications

This section outlines the product's key facts, covering essential features, details, dimensions, materials, and any unique characteristics that define its functionality and usability.

Performance

Design

Safety

Sustainability

Experience Style

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Frequently Asked Questions


10 Questions