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Premier Protein iconPremier Protein
Protein Shake (Ready-to-Drink)

Premier Protein Protein Shake (Ready-to-Drink)

79

BUYARY SCORE

High protein, great taste, and convenient ready-to-drink format with some texture and sweetener concerns.

Premier Protein Protein Shake (Ready-to-Drink) is a grab-and-go muscle fuel designed for busy fitness lovers and on-the-move pros craving quick, substantial nutrition. It delivers a solid 30 grams of protein per bottle with no added sugar, earning praise for its creamy texture and popular flavors like Chocolate and Café Latte. Experts note occasional mixability issues and artificial sweeteners, adding nuance to the convenience factor. The product balances taste, nutrient fortification, and portability at a mid-tier price point, making it an appealing choice for those prioritizing ease over ultra-clean ingredients—a blend that shapes its overall appeal among users seeking straightforward protein power.

Gluten-Free
Travel-Ready
Mobile-Ready
Family-Friendly
Reduced-Packaging
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The Scoreboard

Does this actually make your everyday life better? Considers health, habits, and environmental impact over time.

67

FIT

75

EXPERTS

90

USERS

78

VALUE

Benefits

💪

High Protein Dose

Delivers 30 g protein from milk proteins—higher than many RTDs—supports muscle recovery.

Low Sugar Profile

1 g sugar and 160 calories per shake using sucralose and ace-K, helping low-carb plans.

🧪

Broad Vitamin Fortification

Includes vitamins D, A, C and multiple minerals, filling on-the-go nutrient gaps efficiently.

⏱️

Ready-to-Drink Convenience

Shelf-stable, portable 11.5 oz bottle enabled by processing and additives; ideal for busy schedules.

💰

Good Value Protein

Delivers 30 g protein affordably compared with many specialty RTDs or powders' per-serving cost.

Trade-Offs

⚠️

Artificial Sweetener Use

Uses sucralose and ace-K to cut sugar, which some find controversial for taste or preference.

🧫

Carrageenan Digestive Risk

Contains carrageenan; may irritate sensitive guts, unlike cleaner stabilizers used by eco-leaders.

🛢️

Industrial Seed Oils

Sunflower and soybean oils increase omega-6 load and processing footprint versus whole-food fats.

🏭

Ultra-Processed Formulation

Multiple artificial flavors, stabilizers, and phosphates signal processing over raw ingredient integrity.

♻️

Single-Use Packaging Waste

Ready-to-drink bottles create single-use plastic and shipping emissions compared with bulk alternatives.

Nutrition Facts

1 servings per container

Serving size1 Shake (11.5 fl oz)

Amount per serving

Calories160
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 230mg10%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Total Sugars 1g
Includes Added Sugars 0g0%
Protein 30g60%
Vitamin D 6mcg30%
Calcium 650mg50%
Iron 2.7mg15%
Potassium 320mg6%
Vitamin A 230mcg25%
Vitamin C 23mg25%
Vitamin E 3.8mg25%
Vitamin K 30mcg25%
Thiamine 0.24mg20%
Riboflavin 0.26mg20%
Niacin 3.2mg20%
Vitamin B6 0.34mg20%
Folate 80mcg DFE (47 mcg folic acid)20%
Vitamin B12 0.48mcg20%
Biotin 6mcg20%
Pantothenic Acid 1mg20%
Phosphorus 550mg45%
Iodine 23mcg15%
Magnesium 85mg20%
Zinc 2.8mg25%
Selenium 8mcg15%
Copper 0.23mg25%
Manganese 0.35mg15%
Chromium 5.3mcg15%
Molybdenum 6.8mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Gluten-Free

Ingredients

Filtered WaterMilk Protein ConcentrateCalcium CaseinateCocoa PowderSunflower OilSoybean OilNatural FlavorsArtificial FlavorsCellulose GelCellulose GumSaltSucraloseAcesulfame PotassiumCarrageenanTripotassium PhosphateDipotassium PhosphateSodium HexametaphosphateDl-Alpha-Tocopheryl AcetateZinc Glycinate ChelateFerric OrthophosphateVitamin A PalmitateNiacinamidePhytonadionePotassium IodideCholecalciferolCopper GluconateCalcium D-PantothenateManganese SulfateSodium SeleniteBiotinSodium MolybdateFolic AcidThiamine MononitrateCyanocobalaminPyridoxine HydrochlorideRiboflavinChromium PolynicotinateMagnesium PhosphateSodium Ascorbate

Alternatives

Premier Protein Protein Shake (Ready-to-Drink) delivers 30 g quick, fortified protein and single-bottle convenience, but asks you to accept dairy sourcing, artificial sweeteners, and ultra-processed stabilizers that affect ingredient integrity and environmental footprint. For a similar lifestyle, consider ready-to-drink soy protein shakes (plant-protein RTDs) or oat-based RTD meal shakes—both preserve convenience while reducing dairy’s ethical footprint.
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Publications

4 LEADING PUBLICATION REVIEWS


78

Logo of The Balanced Nutritionist

Jamie N, a Registered Dietitian, provides a balanced and thoughtful assessment of Premier Protein Protein Shakes (Ready-to-Drink), highlighting their strong points and limitations with measured enthusiasm. She praises the shakes for their high protein content (around 30g per serving), low sugar, convenient ready-to-drink format, and impressive vitamin and mineral fortification, making them a practical choice for busy individuals seeking to boost protein intake. Jamie also notes the wide variety of flavors and long shelf life as appealing features. However, she candidly addresses potential drawbacks, such as the use of artificial sweeteners and processed ingredients, which may not suit everyone’s preferences. Additionally, she points out that liquid shakes may be less satiating than whole foods and reminds readers that these shakes are dairy-based and not suitable for strict dairy-free diets. Overall, Jamie endorses Premier Protein shakes as a useful, convenient supplement within a balanced diet, emphasizing moderation and personalized nutrition goals.

By Jamie N
April 23, 2024

78

Logo of Garage Gym Reviews

Garage Gym Reviews praises Premier Protein Protein Shake (Ready-to-Drink) as a convenient, budget-friendly option delivering 30 grams of protein with very low sugar and calories, making it ideal for low-carb and keto dieters. The review highlights its wide flavor variety and smooth, creamy texture, which testers found highly enjoyable without an overpowering aftertaste despite artificial sweeteners. The shake’s strong macronutrient and micronutrient profiles, including essential amino acids and vitamins, are noted as key strengths. However, the reviewer and expert tester Amanda Dvorak caution about the lengthy ingredient list containing artificial additives, which may deter those seeking cleaner, plant-based options. Customer service and return policies received mixed feedback, and the absence of third-party testing was a downside. Overall, Premier Protein Shakes stand out for taste, affordability, and accessibility, but consumers sensitive to artificial ingredients might prefer alternatives like ALOHA or Fairlife. The review balances enthusiasm for flavor and value with thoughtful critique of formulation and transparency.

By Stephen Sheehan
January 7, 2026

78

Logo of The Balanced Nutritionist

Jamie N, a Registered Dietitian, provides a balanced and thoughtful assessment of Premier Protein Protein Shakes (Ready-to-Drink), highlighting their strong points and limitations with measured enthusiasm. She praises the shakes for their high protein content (around 30g per serving), low sugar, convenient ready-to-drink format, and impressive vitamin and mineral fortification, making them a practical choice for busy individuals seeking to boost protein intake. Jamie also notes the wide variety of flavors and long shelf life as appealing features. However, she candidly addresses potential drawbacks, such as the use of artificial sweeteners and processed ingredients, which may not suit everyone’s preferences. Additionally, she points out that liquid shakes may be less satiating than whole foods and reminds readers that these shakes are dairy-based and not suitable for strict dairy-free diets. Overall, Jamie endorses Premier Protein shakes as a useful, convenient supplement within a balanced diet, emphasizing moderation and personalized nutrition goals.

By Jamie N
April 23, 2024

78

Logo of Garage Gym Reviews

Garage Gym Reviews praises Premier Protein Protein Shake (Ready-to-Drink) as a convenient, budget-friendly option delivering 30 grams of protein with very low sugar and calories, making it ideal for low-carb and keto dieters. The review highlights its wide flavor variety and smooth, creamy texture, which testers found highly enjoyable without an overpowering aftertaste despite artificial sweeteners. The shake’s strong macronutrient and micronutrient profiles, including essential amino acids and vitamins, are noted as key strengths. However, the reviewer and expert tester Amanda Dvorak caution about the lengthy ingredient list containing artificial additives, which may deter those seeking cleaner, plant-based options. Customer service and return policies received mixed feedback, and the absence of third-party testing was a downside. Overall, Premier Protein Shakes stand out for taste, affordability, and accessibility, but consumers sensitive to artificial ingredients might prefer alternatives like ALOHA or Fairlife. The review balances enthusiasm for flavor and value with thoughtful critique of formulation and transparency.

By Stephen Sheehan
January 7, 2026
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YouTube

6 LEADING EXPERT & INFLUENCER REVIEWS


77

Youtube IconFeastGood

Matteo from FeastGood offers a balanced review of Premier Protein Ready-to-Drink Shakes, praising their convenience, high protein content (30g), and 24 vitamins and minerals. He highlights the variety of flavors and effective satiety but notes a distinct aftertaste, refrigeration requirement, and higher cost compared to powders. His practical tip to use the shakes as a coffee creamer adds unique value.

February 18, 2023

86

Youtube Icon360fitgym

Coach Devin Sherrington praises Premier Protein Ready-to-Drink Shakes for delivering 30g of protein with only 160 calories, making them a convenient, low-calorie option for on-the-go nutrition. He highlights their variety of flavors and suitability for families, emphasizing their role in supporting muscle growth without excessive calories or sugar.

June 5, 2022

77

Youtube IconFeastGood

Matteo from FeastGood offers a balanced review of Premier Protein Ready-to-Drink Shakes, praising their convenience, high protein content (30g), and 24 vitamins and minerals. He highlights the variety of flavors and effective satiety but notes a distinct aftertaste, refrigeration requirement, and higher cost compared to powders. His practical tip to use the shakes as a coffee creamer adds unique value.

February 18, 2023

86

Youtube Icon360fitgym

Coach Devin Sherrington praises Premier Protein Ready-to-Drink Shakes for delivering 30g of protein with only 160 calories, making them a convenient, low-calorie option for on-the-go nutrition. He highlights their variety of flavors and suitability for families, emphasizing their role in supporting muscle growth without excessive calories or sugar.

June 5, 2022

77

Youtube IconFeastGood

Matteo from FeastGood offers a balanced review of Premier Protein Ready-to-Drink Shakes, praising their convenience, high protein content (30g), and 24 vitamins and minerals. He highlights the variety of flavors and effective satiety but notes a distinct aftertaste, refrigeration requirement, and higher cost compared to powders. His practical tip to use the shakes as a coffee creamer adds unique value.

February 18, 2023

86

Youtube Icon360fitgym

Coach Devin Sherrington praises Premier Protein Ready-to-Drink Shakes for delivering 30g of protein with only 160 calories, making them a convenient, low-calorie option for on-the-go nutrition. He highlights their variety of flavors and suitability for families, emphasizing their role in supporting muscle growth without excessive calories or sugar.

June 5, 2022
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Social

2 INFLUENCER REVIEWS


73

Instagram IconGabbi Alon Tuft

Gabbi Alon Tuft highlights the Premier Protein Protein Shake’s strong macros—30 grams of protein, low fat, and low carbs—making it a convenient option for protein intake. However, she expresses reservations about its ingredients, specifically the presence of industrial seed oils and two artificial sweeteners, which temper her enthusiasm. Overall, Gabbi finds the shake acceptable for occasional use but advises caution for daily consumption due to ingredient concerns. She frames the choice as a personal balance between convenience and health, offering a fair, measured recommendation rather than an outright endorsement.

March 29, 2024

86

TikTok IconDr Idz (MBBS, MRes, Dip IBLM)

Dr Idz (MBBS, MRes, Dip IBLM) strongly challenges the negative claims about Premier Protein Protein Shake, debunking fears around synthetic vitamins and sweeteners like acesulfame potassium. They emphasize the lack of scientific evidence linking these ingredients to obesity and criticize fear-mongering narratives without proof. Overall, Dr Idz advises viewers to be skeptical of unsubstantiated health scares and does not recommend avoiding Premier Protein based on such claims. Their balanced, evidence-based approach encourages informed choices rather than emotional reactions.

September 10, 2024
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Store Reviews

CUSTOMER REVIEWS FROM 2 STORES


93

Logo of Amazon

Amazon reviewers consistently praise Premier Protein Protein Shakes for their smooth, creamy texture and satisfying taste, especially highlighting flavors like chocolate, caramel, and café latte. Users value the high protein content—typically 30 grams per bottle—paired with low sugar and carbs, which helps curb hunger and supports muscle maintenance or workout recovery. Many appreciate the convenience of the ready-to-drink format, noting that the 11.5 oz bottles fit easily into busy lifestyles without the need for mixing or cleanup. Several customers share unique tips, such as checking and wiping the bottle neck and cap before shaking to avoid occasional protein separation or “slime,” which some attribute to the combination of milk and soy proteins. Reviewers also mention that the caramel flavor works well as a protein-rich coffee creamer, adding versatility beyond just a shake. While most find the product worth the price, a number of users comment on its rising cost and consider it somewhat expensive compared to alternatives. Digestive sensitivity to lactose or soy emerges as a less common but notable concern, with some experiencing mild bloating. Additionally, a few reviewers emphasize the importance of proper storage and purchasing directly from trusted sources to avoid issues with spoilage or expired products. Overall, Amazon customers rely on Premier Protein shakes as a dependable, tasty, and nutritionally balanced option that fits seamlessly into their daily routines.

4.6 Stars / Many verified reviews

84

Logo of Target

Users on Target praise Premier Protein Protein Shakes for their rich chocolate flavor and smooth, creamy texture that closely resembles chocolate milk. Many highlight the high protein content—typically 30 grams per serving—as a key benefit, especially for those managing weight loss, recovering from surgery, or needing convenient meal replacements. Reviewers frequently mention mixing the shakes with coffee or cold brew to create a tasty, filling breakfast or snack that helps sustain energy throughout the day. Several customers appreciate the low sugar and low-carb profile, noting it suits diabetic or gestational diabetes dietary needs. While most find the shakes enjoyable and easy to digest without a chalky aftertaste, some users criticize the artificial sweetener aftertaste and describe a slimy or watery consistency in certain flavors or new formulas. A few express concern over the presence of artificial ingredients and lack of organic components compared to plant-based alternatives. Price increases at Target also draw complaints, with some customers feeling the product has become too costly despite consistent quality. Unique insights include the shake’s versatility as a coffee creamer substitute and its role in supporting muscle mass gain and blood glucose control. Additionally, a few reviewers point out the absence of calcium in the nutritional profile, which they consider a drawback. Overall, Target shoppers find Premier Protein shakes a convenient, flavorful, and effective protein source, though some remain wary of ingredient quality and pricing trends.

4.3 Stars / Many verified reviews

Forum Icon

Forum Reviews

CUSTOMER REVIEWS FROM 1 FORUM


78

Logo of Reddit

Reddit users generally view Premier Protein Ready-to-Drink shakes positively for their high protein content, reasonable calorie count, and convenient design, with many appreciating flavors like chocolate and cafe latte. The shakes are praised for being effective protein supplements that support fitness goals and offer good value, especially when purchased in bulk. However, some users express concerns about the product’s taste changes following recent formula updates, clumping issues, and the presence of artificial sweeteners that may affect digestion. While longtime users often remain loyal despite minor drawbacks, new shoppers sometimes hesitate due to these critiques, reflecting a mixed but overall favorable sentiment.

Many comments

Scales Icon

In-Depth Review

Highlights Icon

Highlights

  • Protein content
    30 g protein per serving
  • Ready-to-drink convenience
    Designed for grab-and-go use
  • Low sugar formulation
    Marketed as no added sugar
  • Vitamin/mineral fortification
    Advertised to supply 24 vitamins
  • Flavor variety
    Promoted as 11+ flavor options
  • Dietary certifications
    Labeled gluten-free and kosher
Considerations Icon

Considerations

  • Taste inconsistency
    Reports of formula-change off-notes
  • Artificial sweeteners
    Contains sucralose and acesulfame K
  • Mixing/settling issues
    Users report settling or chunks
  • Cost versus powder
    Higher per-serving than bulk powder
  • Dairy allergen
    Contains milk proteins—dairy allergen
  • Sustainability transparency
    Limited recyclability and sourcing details

Premier Protein’s ready-to-drink shake aims to deliver a powerful 30 grams of protein per bottle, positioning itself as a solid choice for fitness enthusiasts and busy professionals seeking quick nourishment. Known for its wide flavor variety including popular options like Chocolate and Café Latte, it promises more than just muscle fuel—offering a creamy mouthfeel that users often highlight. The convenience of single-serve bottles means no mixing fuss, though some have noted occasional mixability issues with settling or clumps. Its ingredient list balances sweetness without added sugar but includes artificial sweeteners and dairy allergens worth considering. Designed for on-the-go lifestyles, this shake appeals to those wanting fast nutrition without compromising taste or texture too much. For anyone weighing grab-and-go ease against ingredient preferences, the upcoming sections explore these features in detail—because when it comes to shakes, the proof is truly in the pour.

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Ingredient Composition (Sweeteners & Allergens)

Crafted using milk-based proteins along with artificial sweeteners like sucralose and acesulfame potassium, this shake balances sweetness without added sugar but may raise concerns among clean-label seekers sensitive to additives. It’s labeled gluten-free and kosher-friendly yet contains dairy allergens—a crucial detail shaping suitability across dietary needs while emphasizing transparency about ingredient choices relevant to health-conscious consumers.

Taste Profile

Flavors like Chocolate and Café Latte shine with creamy richness that often wins over taste buds craving indulgence without guilt. While some users praise the smoothness, others note occasional formula tweaks bring subtle off-notes or aftertaste quirks. These fluctuations highlight how critical flavor consistency is in repeat purchases, but overall the brand delivers enjoyable options that balance nutrition and palatability—earning nods from both casual sippers and fitness buffs alike.

Texture / Mouthfeel

The shake’s texture walks a fine line between creamy delight and occasional clumps, depending on flavor choice. Some reviewers mention settling or chunks despite vigorous shaking—a drawback for drinkers seeking seamless smoothness every time. Yet many find its mouthfeel pleasantly rich compared to watery competitors, adding satisfaction beyond simple nutrition delivery. Texture matters here because it directly influences whether customers savor their shakes or grit their teeth through each sip.

Protein Quantity Per Serving

Packing a hefty 30 grams of protein per serving, this shake stands out as a muscle-building powerhouse. Perfect for those chasing daily intake goals, it aligns with expert recommendations and user expectations alike. The consistent protein punch supports recovery and satiety, making it more than just a snack. This substantial amount positions the product well within ready-to-drink options that aim to fuel fitness routines without extra fuss—a key reason buyers keep reaching for it.

Convenience / Ready-to-Drink Format

This product nails convenience with its fully ready-to-drink packaging, eliminating prep time while offering portability ideal for busy lifestyles. Single-serve bottles fit easily into bags or fridges, providing instant access to high-protein nourishment anytime, anywhere—a major selling point confirmed by shopper feedback praising hassle-free consumption during hectic days or post-workout slumps.

Conclusion

When it comes to delivering a robust 30 grams of protein per serving, this shake flexes its muscle, making it a dependable ally for those chasing nutrition goals. The taste profile generally charms with creamy, café-inspired notes, though occasional shifts in flavor can catch the palate off guard. Texture is mostly smooth but not immune to settling and clumps, which may ruffle some fans seeking flawless consistency. Its ready-to-drink convenience shines brightest for busy routines craving quick fuel without prep hassle. Yet, the presence of artificial sweeteners and dairy allergens invites cautious consideration from clean-label seekers or sensitive stomachs. For anyone prioritizing ease alongside substantial protein intake, this product holds firm appeal—though texture quirks and ingredient choices might steer purists elsewhere. It’s an efficient blend of practicality and performance that knows exactly who it's designed for: the grab-and-go crowd hungry for straightforward nutrition with just enough indulgence to keep things interesting.

Feature Scores Icon

Feature Scores

This reflects reviews and ratings from established critics, journalists, and users who have evaluated the item. Their opinions provide a comprehensive assessment.

Performance

Protein Quality

4/5

Protein Quantity Per Serving

5/5

Mixability

3/5

Taste Profile

4/5

Texture Mouthfeel

4/5

Satiety

4/5

Value

Price Per Serving

4/5

Serving Size Value

4/5

Availability Retail Access

5/5

Design

Packaging Aesthetics

4/5

Bottle Ergonomics

4/5

Label Readability

4/5

Health

Added Sugars

5/5

Allergen Management

4/5

Micronutrient Fortification

5/5

Ingredient Transparency

4/5

Safety

Contaminant Testing

TBD

Shelf Stability

5/5

Regulatory Compliance

4/5

Sustainability

Packaging Recyclability

3/5

Ingredient Sourcing Sustainability

TBD

Production Emissions

TBD

Waste Reduction Initiatives

3/5

Experience Style

Convenience

5/5

Customization Options

2/5

Flavor Variety

4/5

Serving Format Options

4/5

Nutrition Guidance

3/5

Specifications Icon

Specifications

This section outlines the product's key facts, covering essential features, details, dimensions, materials, and any unique characteristics that define its functionality and usability.

Performance

Value

Design

Safety

Sustainability

Experience Style

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Frequently Asked Questions


5 Questions